Thanksgiving Damage

I promised today would be the day to talk about Thanksgiving "damage".  And today I must talk about damage …  You see, today I will have to listen to my own advice.  I, too, overindulged. Arghhh.

I planned and planned for Thanksgiving weekend.  I promised myself I would be very careful; but, I caved in… I ate more than I should have.  I admit I didn’t stop on Thursday; I overate all weekend.  There was too much food in the house.  There were too many people around.  Blah, blah, blah.

Today is a new day.  Here we go again.  Here’s my plan.

I need to cleanse.  I need to get rid of all of the extra water and bloat.  There are several ways to do this:

•  Drink more water
•  Eat more vegetables
• Drink soup with lots of vegetables-  I will be making the famous Weight Watcher Cabbage Vegetable Soup today: http://www.cooks.com/rec/view/0,1625,144174-240193,00.html
• Isagenix Cleanse- A nutritional body cleanse that aids the body’s natural ability to remove impurities.  This cleanse contains over 100 nutrients, including ionic minerals, and antioxidants that helps support vital functions and immune system.  http://valleybootcamp.isagenix.com/us/en/everydaypak.dhtml

Try to do more than one of the above items.  The more you do the more success you will have in the shortest amount of time!

If you are looking to lose more than a few pounds and want to lose it fast, here are a few suggestions:

•     Isagenix Cleansing and Fat Burning System- a nine day system including the Cleanse (described above), Nutritional Shake, Accelerator (Containing fat-burning nutrients, which help to support the liver’s ability to metabolize fat quickly and help reduce appetite), and snacks.  Lauren at the Valley Boot Camp office used this system last month and lost 15 pounds in just 15 days. http://www.valleybootcamp.com/9day.php
•     Take the two week Boot Camp starting next Monday.  The Boot Camp will provide intense exercise that will get your system moving and help transform your body.
•           Take the Valley Boot Camp “Lose the Fat” Challenge.  It will be a two week challenge combining exercise and nutrition. A healthy meal plan will be provided or you could follow the Isagenix Cleansing and Fat Burning System.  Either way, you are sure to lose a good deal of weight and have a chance win great prizes.  http://valleybootcamp.com/blastthefatchallenge.php

There is nothing like the combination of nutrition and exercise to transform your body.  I wish you to best of luck whatever you chose. Just do something, don’t let yourself continue to be uncomfortable.

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