You have decided to work on your health and fitness for a reason. What is it? Be as specific and honest with yourself as you can about your answer because your answer is very, very important.
Say, for example, that you want to lose 10 pounds. That's a great goal, but try to be more specific. Why do you you want to lose 10 pounds? How will those 10 pounds change your life?
Do you have a class reunion coming up- or a special dress you want to look great in? Do you believe that the loss of 10 pounds will help you breath better- or run faster? Be as specific as you can how this goal will change your life and make you happier or healthier.
Why?
Defining your goal clearly is a first step. The clearer your goal is and the stronger you can remain focused on it the more likely you are to be able to reach that goal.
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