Health and Fitness Tips for the Holidays

Here is a wrap up of tips for the holidays:

Daphne Oz has a blog called The Dorm Diet.  Her post encourages college students to enjoy going home and to remember to stay in shape for the holidays.  She encourages others to enjoy their food, enjoy their bed, and prepare for those big meals so they can be enjoyed also.  Great advice for everyone!  And Daphne, your advice brings back memories...

https://app.e2ma.net/app/view:CampaignPublic/id:40172.8897100816/rid:f43d832b3dfe8a88b6844c6a361ce481

Research show that drinking in moderation can be good for your health, but holiday binge drinking is not.

http://healthland.time.com/2010/12/20/even-small-amounts-of-holiday-drinking-boosts-cancer-risk/

Travelling for the holiday?  Here are some tips to keep the family healthy during travel:

http://blogs.webmd.com/health-ehome/2010/12/healthy-holiday-travel-checklist.html?ecd=soc_twitter_webmd_blogs_http://feeds.feedburner.com/

Wine is a great gift for someone on your “OMG, I don’t know what to get and the holiday is tomorrow list”.  Here are 10 Great holiday wines under $15

http://huff.to/ftGwHv